Lets compare vitamin content per 100 grams of Blanched Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
Blanched Almonds have 1.4 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 18.1 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Candies, NESTLE, BUTTERFINGER Crisp:
Blanched Almonds have 7.2 times more Calcium, 2.4 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 2.4 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 5.7 times more Omega 6, 5.8 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 2.7 times more Saturated Fat, 3.7 times more Carbohydrate and 10.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.