Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Cooking Wine per 100 g
Compare the macro and micronutrient content in 100 g of Sweeteners, tabletop, fructose, dry, powder versus 100 g of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweeteners, tabletop, fructose, dry, powder vs Cooking Wine:
- Both Sweeteners, tabletop, fructose, dry, powder and Cooking Wine have similar amounts of vitamins per 100 g
- Both Sweeteners, tabletop, fructose, dry, powder as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweeteners, tabletop, fructose, dry, powder vs Cooking Wine:
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have 20.1 times more Copper than Cooking Wine.
- While 100 g of Cooking Wine contain 4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 52.2 times more Sodium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- 100 grams of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Cooking Wine lack sufficient amounts of Copper
- Both Sweeteners, tabletop, fructose, dry, powder as well as Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweeteners, tabletop, fructose, dry, powder have 7.4 times more Energy, 15.9 times more Carbohydrate and 59.8 times more Sugars than Cooking Wine.
- 100 grams of Cooking Wine provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, dry, powder as well as Cooking Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.