Lets compare vitamin content per 100 grams of Syrup, Cane vs Baked Red Potatoes:
Syrup, Cane has 1.8 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 16 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrup, Cane.
Both Syrup, Cane and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Syrup, Cane as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Baked Red Potatoes:
Syrup, Cane has 1.4 times more Calcium, 5.1 times more Iron and 4.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Copper, 2.8 times more Magnesium, 9 times more Phosphorus, 8.7 times more Potassium, 2.1 times more Zinc and 2.9 times more Water than Syrup, Cane.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 3.1 times more Energy, 3.7 times more Carbohydrate and 51.2 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.