Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 21.5 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 11.6 times more Vitamin B6, 24.7 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Boiled California Red Kidney Beans:
Syrup, NESTLE, chocolate has 1.3 times more Selenium and 37.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, more Iron, 2.4 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Zinc and 2.1 times more Water than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, NESTLE, chocolate has 2.2 times more Energy and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.