Comparing Nutrients in 100 grams Syrup, NESTLE, chocolate VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Syrup, NESTLE, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	9.28% 269kcal	17% 491kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	21.8% 21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.77% 2.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.8% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	37.8% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	82.8% 60g	9.93% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 60g	% 6.9g	g per day for Men 19-50 years
Fiber	0% 0g	23% 8.8g	38g per day for Men 19-50 years
Protein	0% 0g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	6.25% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	47% 7.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	0% 0mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	34.2% 0.31mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	21.8% 1.74mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	31.7% 222mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	6.82% 232mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	28% 423mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.055% 2.04g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Syrup, NESTLE, chocolate has 1.6 times more Vitamin B2 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 23.3 times more Vitamin B1, 12.1 times more Vitamin B3, 45 times more Vitamin B5, 22.2 times more Vitamin B6, 8.3 times more Vitamin B9, 704 times more Vitamin E and 12 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• Syrup, NESTLE, chocolate has 1.4 times more Copper than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain more Calcium, more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 8.1 times more Selenium, 2.8 times more Sodium and 3 times more Zinc than Syrup, NESTLE, chocolate.

Comparison of macro-nutrients per 100 grams:

• Syrup, NESTLE, chocolate has 8.3 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Carbohydrate per 100 g.
• Both Syrup, NESTLE, chocolate as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.