Nutrient Comparison: Syrups, corn, high-fructose VS Sweeteners, tabletop, aspartame, EQUAL, packets per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, high-fructose versus 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- Both Syrups, corn, high-fructose and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 100 g
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Syrups, corn, high-fructose have more Copper and more Manganese than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper and Manganese
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.3 times more Energy and more Protein than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Syrups, corn, high-fructose provide inadequate amounts of Protein
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.