Nutrient Comparison: Syrups, corn, high-fructose VS Sweeteners, tabletop, aspartame, EQUAL, packets per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, corn, high-fructose versus 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, corn, high-fructose vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- Both Syrups, corn, high-fructose and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 1 kg
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, corn, high-fructose vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 1 kilogram of Syrups, corn, high-fructose has more Copper and more Manganese than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper and Manganese
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweeteners, tabletop, aspartame, EQUAL, packets contains 1.3 times more Energy and more Protein than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Syrups, corn, high-fructose provide inadequate amounts of Protein
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.