Nutrient Comparison: Syrups, corn, high-fructose VS Sweeteners, tabletop, aspartame, EQUAL, packets per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, high-fructose versus 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- Both Syrups, corn, high-fructose and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 14 oz
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 14 ounces of Syrups, corn, high-fructose have more Copper and more Manganese than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 14 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper and Manganese
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.3 times more Energy and more Protein than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Syrups, corn, high-fructose provide inadequate amounts of Protein
- Both Syrups, corn, high-fructose as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.