Nutrient Comparison: Syrups, corn, high-fructose VS Syrups, table blends, corn, refiner, and sugar per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, high-fructose versus 100 g of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Syrups, table blends, corn, refiner, and sugar:
- 100 g of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Vitamin B2 than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Syrups, table blends, corn, refiner, and sugar:
- 100 g of Syrups, table blends, corn, refiner, and sugar contain more Calcium, 2.1 times more Copper, 24.7 times more Iron, more Magnesium and 35.5 times more Sodium than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar contain similar levels of Manganese per 100 grams.
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron and Magnesium
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 100 g
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 100 grams.