Syrups, Corn, High-fructose VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 500 calories of Syrups, corn, high-fructose vs Syrups, table blends, corn, refiner, and sugar:
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar have similar amounts of vitamins per 500 kcal
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, high-fructose vs Syrups, table blends, corn, refiner, and sugar:
- 500 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.8 times more Copper and 21.7 times more Iron than Syrups, corn, high-fructose.
- 500 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper and Iron
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 500 kcal
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 500 calories.