Nutrient Comparison: Syrups, corn, high-fructose VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, corn, high-fructose versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Syrups, table blends, corn, refiner, and sugar:
- 14 oz of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Vitamin B2 than Syrups, corn, high-fructose.
- 14 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Syrups, table blends, corn, refiner, and sugar:
- 14 oz of Syrups, table blends, corn, refiner, and sugar contain more Calcium, 2.1 times more Copper, 24.7 times more Iron, more Magnesium and 35.5 times more Sodium than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar contain similar levels of Manganese per 14 ounces.
- 14 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron and Magnesium
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 14 oz
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 14 ounces.