Nutrient Comparison: Syrups, corn, high-fructose VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Syrups, table blends, corn, refiner, and sugar:
- 5 oz of Syrups, table blends, corn, refiner, and sugar contain 2.5 times more Vitamin B2 than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Syrups, table blends, corn, refiner, and sugar:
- 5 oz of Syrups, table blends, corn, refiner, and sugar contain more Calcium, 2.1 times more Copper, 24.7 times more Iron, more Magnesium and 35.5 times more Sodium than Syrups, corn, high-fructose.
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar contain similar levels of Manganese per five ounces.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron and Magnesium
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 5 oz
- Both Syrups, corn, high-fructose and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Syrups, corn, high-fructose as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in five ounces.