Comparing Nutrients in 5 ounces Syrups, corn, high-fructose VS Toppings, butterscotch or caramel

Macros Ratio

	Protein	Fat	Carbs
Syrups, corn, high-fructose	0%	0%	100%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Syrups, corn, high-fructose	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	13.7% 398kcal	10.6% 306kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	62% 81g	130g per day for Men 19-50 years
Sugars	148% 107g	111% 80.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.06% 1.7g	56g per day for Men 19-50 years

Vitamins

	Syrups, corn, high-fructose	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	0% 0μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.31% 0.016mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	10.6% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, corn, high-fructose	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	0% 0mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	4.57% 0.041mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.79% 31.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	2.75% 94mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	32.2% 483mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.92% 34g	1.56% 57.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, corn, high-fructose VS Toppings, butterscotch or caramel per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, corn, high-fructose versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, corn, high-fructose vs Toppings, butterscotch or caramel:

• 5 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Syrups, corn, high-fructose.
• 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin A and Vitamin B12
• Both Syrups, corn, high-fructose as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, corn, high-fructose vs Toppings, butterscotch or caramel:

• 5 ounces of Syrups, corn, high-fructose have more Copper and 3.2 times more Manganese than Toppings, butterscotch or caramel.
• While 5 oz of Toppings, butterscotch or caramel contain more Calcium, more Phosphorus, 1.9 times more Selenium and 170.5 times more Sodium than Syrups, corn, high-fructose.
• 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Phosphorus and Selenium
• 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper and Manganese
• Both Syrups, corn, high-fructose as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Magnesium, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrups, corn, high-fructose have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Toppings, butterscotch or caramel.
• While 5 oz of Toppings, butterscotch or caramel contain more Protein than Syrups, corn, high-fructose.
• 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Protein
• Both Syrups, corn, high-fructose as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.