Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Syrups, malt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, corn, refiner, and sugar versus 5 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Syrups, malt:
- 5 oz of Syrups, malt contain 8.4 times more Vitamin B2, 406 times more Vitamin B3, 4.9 times more Vitamin B5, 55.6 times more Vitamin B6 and 4 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Syrups, malt:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 2 times more Sodium than Syrups, malt.
- While 5 oz of Syrups, malt contain 2.7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 8 times more Magnesium, 29.5 times more Phosphorus, 5.1 times more Potassium and 15.4 times more Selenium than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Syrups, malt contain similar levels of Manganese per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium and Selenium
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, malt lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, malt contain more Protein than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Syrups, malt offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, malt provide inadequate amounts of Fiber in five ounces.