Lets compare vitamin content per 100 grams of Syrups, corn, light vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
Both Syrups, corn, light as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, light vs California Red Kidney Beans:
Syrups, corn, light have 5.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, more Copper, more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 1490 times more Potassium, 4.6 times more Selenium and 5.8 times more Zinc than Syrups, corn, light.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, light have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Syrups, corn, light as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.