Lets compare vitamin content per 100 grams of Syrups, maple vs Boiled Carrots:
Syrups, maple have 28.9 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8 times more Vitamin B3, 6.4 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Syrups, maple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Boiled Carrots:
Syrups, maple have 3.4 times more Calcium, 2.1 times more Magnesium, 18.8 times more Manganese and 7.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.1 times more Iron, 15 times more Phosphorus, 4.8 times more Sodium and 2.8 times more Water than Syrups, maple.
Both Syrups, maple and Boiled and Drained Carrots have similar amounts of Copper, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 7.4 times more Energy, 8.2 times more Carbohydrate and 17.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 19 times more Protein than Syrups, maple.
Both Syrups, maple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.