Lets compare vitamin content per 100 grams of Syrups, maple vs Navel Oranges:
Syrups, maple have 24.9 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.2 times more Vitamin B3, 7.3 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
Both Syrups, maple and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Syrups, maple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Navel Oranges:
Syrups, maple have 2.4 times more Calcium, 1.9 times more Magnesium, 100.3 times more Manganese, 1.3 times more Potassium, more Selenium and 18.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Copper, 11.5 times more Phosphorus and 2.7 times more Water than Syrups, maple.
Both Syrups, maple and Raw Navel Oranges have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 5.3 times more Energy, 5.3 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Fructose, more Fiber and 22.8 times more Protein than Syrups, maple.
Both Syrups, maple as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.