Lets compare vitamin content per 100 grams of Syrups, sorghum vs Cooked Chopped Frozen Broccoli:
Syrups, sorghum have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Cooked Chopped Frozen Broccoli:
Syrups, sorghum have 4.5 times more Calcium, 3.8 times more Copper, 6.2 times more Iron, 7.7 times more Magnesium, 6.9 times more Manganese, 7 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 10.4 times more Energy, 14 times more Carbohydrate and 51 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.