Lets compare vitamin content per 100 grams of Syrups, sorghum vs Blanched Almonds:
Syrups, sorghum have 2.6 times more Vitamin B5 and 5.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 35 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, sorghum.
Both Syrups, sorghum as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, sorghum vs Blanched Almonds:
Syrups, sorghum have 1.5 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Calcium, 7.9 times more Copper, 2.7 times more Magnesium, 8.6 times more Phosphorus, 1.9 times more Selenium, 2.4 times more Sodium and 7.2 times more Zinc than Syrups, sorghum.
Both Syrups, sorghum and Blanched Almonds have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, sorghum have 4 times more Carbohydrate and 16.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.