Lets compare vitamin content per 100 grams of Blanched Almonds vs Syrups, table blends, pancake, with 2% maple:
Blanched Almonds have 38.2 times more Vitamin B1, 41.8 times more Vitamin B2, 1166.7 times more Vitamin B3, 39.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
Both Blanched Almonds as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Syrups, table blends, pancake, with 2% maple:
Blanched Almonds have 47.2 times more Calcium, 22.8 times more Copper, 46.9 times more Iron, 134 times more Magnesium, 9.9 times more Manganese, 48.1 times more Phosphorus, 109.8 times more Potassium, 8 times more Selenium and 12.9 times more Zinc than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 3.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 525.2 times more Fat, 219.6 times more Saturated Fat, 247.3 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 3.7 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.