Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Blanched Almonds:
Blanched Almonds contain 8 times more Vitamin B1, 88.9 times more Vitamin B2, more Vitamin B3, 78.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Blanched Almonds:
Syrups, table blends, pancake have 4.3 times more Sodium and 8.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, more Copper, 109.3 times more Iron, 134 times more Magnesium, 27 times more Manganese, 53.4 times more Phosphorus, 43.9 times more Potassium, more Selenium and 37.1 times more Zinc than Syrups, table blends, pancake.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake have 3.3 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.