Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 3 times more Vitamin B2, 137 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 3 times more Copper, 16.7 times more Iron, 13.5 times more Magnesium, 9 times more Phosphorus, 39.5 times more Potassium, 2.3 times more Selenium, 4.9 times more Sodium, 2 times more Zinc and 2.6 times more Water than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Canned All Types Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple have 3.2 times more Energy, 4.8 times more Carbohydrate and 22.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.