Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 3.4 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Boiled Kidney Beans:
Syrups, table blends, pancake, with 2% maple, with added potassium have 61 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 4.8 times more Copper, 31.7 times more Iron, 21 times more Magnesium, 2.3 times more Manganese, 13.8 times more Phosphorus, 18.4 times more Potassium, 1.8 times more Selenium, 4.3 times more Zinc and 2.2 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, pancake, with 2% maple, with added potassium have 2.1 times more Energy and 3.1 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.