Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Snacks, corn cakes, very low sodium:
Boiled All Types Kidney Beans have 6.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn cakes, very low sodium have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Snacks, corn cakes, very low sodium:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.6 times more Iron, 2.6 times more Potassium and 14.6 times more Water than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 1.9 times more Copper, 2.7 times more Magnesium, 4.2 times more Manganese, 9 times more Selenium, 28 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn cakes, very low sodium have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 3 times more Energy, 4.8 times more Fat, 5.8 times more Saturated Fat, 8.2 times more Omega 6 and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, corn cakes, very low sodium have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.