Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs California Red Kidney Beans:
Taco shells, baked, without added salt have 1.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium and 1.8 times more Zinc than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 1.4 times more Energy, 90.4 times more Fat, 90.1 times more Saturated Fat, 6.4 times more Omega 3 and 147.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Fiber and 3.4 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Taco shells, baked, without added salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.