Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Navel Oranges:
Taco shells, baked, without added salt have 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Taco shells, baked, without added salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Navel Oranges:
Taco shells, baked, without added salt have 3.7 times more Calcium, 3.1 times more Copper, 19.2 times more Iron, 9.5 times more Magnesium, 15 times more Manganese, 10.8 times more Phosphorus, 15 times more Sodium and 17.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 9.6 times more Energy, 150.7 times more Fat, 190.9 times more Saturated Fat, 59.3 times more Omega 3, 345.3 times more Omega 6, 5 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
Both Taco shells, baked, without added salt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.