Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Cooked Ripe Red Tomatoes:
Taco shells, baked, without added salt have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Cooked Ripe Red Tomatoes:
Taco shells, baked, without added salt have 14.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 4.1 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Sodium and 10 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 15.7 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt have 26 times more Energy, 205.5 times more Fat, 216.3 times more Saturated Fat, 267 times more Omega 3, 189.1 times more Omega 6, 15.6 times more Carbohydrate, 10.7 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Taco shells, baked, without added salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.