Lets compare vitamin content per 100 grams of Tapioca Pearls vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 13.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 16.3 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Cooked Chopped Frozen Broccoli:
Dry Tapioca Pearls have 2.6 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, 1.7 times more Copper, 13 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 12.9 times more Potassium, 2.3 times more Zinc and 8.3 times more Water than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 12.8 times more Energy, 16.6 times more Carbohydrate and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, 3.3 times more Fiber and 16.3 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.