Lets compare vitamin content per 100 grams of Tapioca Pearls vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 51.4 times more Vitamin B5, 99 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tapioca Pearls vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 90.2 times more Copper, 2.7 times more Iron, 127 times more Magnesium, 18.9 times more Manganese, 162.7 times more Phosphorus, 43.9 times more Potassium, 97.8 times more Selenium and 43.4 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Tapioca Pearls have 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 2565 times more Fat, 1413.6 times more Saturated Fat, 81 times more Omega 3, 17104 times more Omega 6, 11.8 times more Fiber and 105.6 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Dry Tapioca Pearls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.