Lets compare vitamin content per 100 grams of Cooked Teff vs Roasted Sunflower Seeds:
Cooked Teff has 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B2, 7.7 times more Vitamin B3, 8.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Roasted Sunflower Seeds:
Cooked Teff has 1.4 times more Manganese and 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 9.6 times more Phosphorus, 7.9 times more Potassium and 4.8 times more Zinc than Cooked Teff.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 76.6 times more Fat, 4 times more Fiber and 5 times more Protein than Cooked Teff.
Both Cooked Teff and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Teff as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.