Lets compare vitamin content per 100 grams of TVP vs Frozen Chopped Broccoli:
Textured Vegetable Protein, Dry has 11.3 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, more Vitamin C, 6.1 times more Vitamin E and 19.8 times more Vitamin K than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Frozen Chopped Broccoli:
Textured Vegetable Protein, Dry has 4.6 times more Calcium, 39.5 times more Copper, 12.3 times more Iron, 16.7 times more Magnesium, 13.6 times more Manganese, 14.2 times more Phosphorus, 11.8 times more Potassium, 7.9 times more Selenium, 1.3 times more Sodium and 11.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Water than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 12.7 times more Energy, 3.4 times more Fat, 12.9 times more Omega 6, 6.7 times more Carbohydrate, 7 times more Sugars, 4.9 times more Fiber and 17.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Textured Vegetable Protein, Dry and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Textured Vegetable Protein, Dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.