Lets compare vitamin content per 100 grams of TVP vs Oil Roasted Sunflower Seeds:
Textured Vegetable Protein, Dry has 1.9 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 181.7 times more Vitamin E than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Textured Vegetable Protein, Dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for TVP vs Oil Roasted Sunflower Seeds:
Textured Vegetable Protein, Dry has 3 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 5.2 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus and 3.6 times more Selenium than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Textured Vegetable Protein, Dry has 1.2 times more Omega 3, 1.4 times more Carbohydrate, 3.1 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 51.3 times more Fat, 70.7 times more Saturated Fat and 85.5 times more Omega 6 than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.