Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Chopped Broccoli:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 9 times more Vitamin A, 6.9 times more Vitamin B1, 4.3 times more Vitamin B2, 11.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 12.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Chopped Broccoli:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Phosphorus, 1.8 times more Selenium and 14.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium, 1.3 times more Zinc and 8.7 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 15.7 times more Energy, 38 times more Fat, 59.9 times more Saturated Fat, 39 times more Omega 6, 15.2 times more Carbohydrate, 21.5 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.