Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 3.4 times more Vitamin B1, 11.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 9 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.3 times more Iron, 2.1 times more Manganese and 10.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 4.7 times more Potassium and 6.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.8 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 4.6 times more Omega 3, 4.8 times more Omega 6, 3 times more Carbohydrate, 138 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.