Lets compare vitamin content per 100 grams of Koyadofu vs California Red Kidney Beans:
Dried-frozen Tofu has more Vitamin A and 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Dried-frozen Tofu.
Both Dried-frozen Tofu and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Dried-frozen Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Koyadofu vs California Red Kidney Beans:
Dried-frozen Tofu has 1.9 times more Calcium, 3.7 times more Manganese, 17 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Magnesium and 74.5 times more Potassium than Dried-frozen Tofu.
Both Dried-frozen Tofu and Raw California Red Kidney Beans have similar amounts of Copper, Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried-frozen Tofu has 1.4 times more Energy, 121.4 times more Fat, 121.9 times more Saturated Fat, 24.1 times more Omega 3, 279.7 times more Omega 6 and 2.2 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6 times more Carbohydrate and 3.5 times more Fiber than Dried-frozen Tofu.
Both Dried-frozen Tofu as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.