Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs Boiled Carrots:
Tofu, extra firm, prepared with nigari has 3.6 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 4.9 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Tofu, extra firm, prepared with nigari as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs Boiled Carrots:
Tofu, extra firm, prepared with nigari has 9.4 times more Calcium, 11.8 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 18.6 times more Selenium and 5.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 14.5 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, extra firm, prepared with nigari has 2.4 times more Energy, 29.2 times more Fat, 30.6 times more Saturated Fat, 261 times more Omega 3, 27.4 times more Omega 6 and 13.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7 times more Carbohydrate, 4.9 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.