Lets compare vitamin content per 100 grams of Fried Tofu, prepared with calcium sulfate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fried Tofu, prepared with calcium sulfate has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.4 times more Vitamin B3, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu, prepared with calcium sulfate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fried Tofu, prepared with calcium sulfate has 73.9 times more Calcium, 2.7 times more Copper, 6.5 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 3 times more Phosphorus, 285 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 24.4 times more Sodium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fried Tofu, prepared with calcium sulfate has 1.7 times more Energy, 3.9 times more Fat, 2.7 times more Saturated Fat, 74.8 times more Omega 3, 35.5 times more Omega 6, 1.7 times more Fiber and 7.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.