Lets compare vitamin content per 100 grams of Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Sunflower Seeds:
Raw Firm Tofu Prepared with Calcium Sulfate has 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 18.5 times more Vitamin B3, 52.9 times more Vitamin B5, 8.7 times more Vitamin B6, 8.2 times more Vitamin B9 and 7 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Firm Tofu Prepared with Calcium Sulfate vs Roasted Sunflower Seeds:
Raw Firm Tofu Prepared with Calcium Sulfate has 9.8 times more Calcium and 58.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 3.4 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 100 grams:
Raw Firm Tofu Prepared with Calcium Sulfate has 8.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 5.7 times more Fat, 4.1 times more Saturated Fat, 7.6 times more Omega 6, 8.7 times more Carbohydrate and 4.8 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 100 g.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.