Lets compare vitamin content per 100 grams of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Navel Oranges:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, 295.5 times more Vitamin C and 15 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Navel Oranges:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.6 times more Calcium, 4 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 13.4 times more Manganese, 4 times more Phosphorus, more Selenium and 8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.2 times more Energy, 24.6 times more Fat, 31.4 times more Saturated Fat, 27.3 times more Omega 3, 79.8 times more Omega 6 and 7.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.6 times more Carbohydrate, 12.1 times more Sugars and 11 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.