Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Navel Oranges:
Toppings, butterscotch or caramel have 1.6 times more Vitamin A and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9, 118.2 times more Vitamin C and 3 times more Vitamin E than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Navel Oranges:
Toppings, butterscotch or caramel have 1.7 times more Phosphorus, more Selenium and 341 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Copper, more Iron, 2.2 times more Magnesium, 2.5 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Raw Navel Oranges have similar amounts of Calcium and Manganese per 100 g.
Both Toppings, butterscotch or caramel as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Toppings, butterscotch or caramel have 4.4 times more Energy, 4.5 times more Carbohydrate, 6.7 times more Sugars and 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.