Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toppings, nuts in syrup have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Vitamin B3, 2.2 times more Vitamin B5, 25.7 times more Vitamin C and 2.3 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Toppings, nuts in syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toppings, nuts in syrup have 2.7 times more Calcium, 7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium, 8.3 times more Sodium and 4.6 times more Water than Toppings, nuts in syrup.
Comparison of macro-nutrients per 100 grams:
Toppings, nuts in syrup have 3.1 times more Energy, 4.4 times more Fat, 1.6 times more Saturated Fat, 151.3 times more Omega 3, 44.5 times more Omega 6, 2.4 times more Carbohydrate, 174.9 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Toppings, nuts in syrup and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Toppings, nuts in syrup as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.