Lets compare vitamin content per 100 grams of Strawberry Toppings vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 5.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 12.8 times more Vitamin B5, 16.7 times more Vitamin B6, 18 times more Vitamin B9, 4.7 times more Vitamin C, 14.5 times more Vitamin E and 201.6 times more Vitamin K than Strawberry Toppings.
Both Strawberry Toppings as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry Toppings vs Boiled Broccoli:
Boiled and Drained Broccoli contains 6.7 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 13.4 times more Phosphorus, 5.7 times more Potassium, 2 times more Selenium, 2 times more Sodium, 7.5 times more Zinc and 2.7 times more Water than Strawberry Toppings.
Both Strawberry Toppings and Boiled and Drained Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Strawberry Toppings have 7.3 times more Energy, 9.2 times more Carbohydrate and 19.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Omega 3, 4.7 times more Fiber and 11.9 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.