Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.6 times more Vitamin B1 than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin E and 4.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.3 times more Calcium, 2.2 times more Phosphorus and 2.3 times more Selenium than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 2.2 times more Iron, 1.5 times more Manganese and 1.5 times more Sodium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, cream, Gamesa Sabrosas contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.6 times more Omega 3 than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.6 times more Energy, 2.7 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 6, 1.3 times more Carbohydrate and 3.5 times more Sugars than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fiber and Protein per 100 grams.