Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B9, 8.6 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.5 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 3.3 times more Manganese, 2.6 times more Phosphorus, 43.8 times more Selenium, 2.1 times more Sodium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Energy, 1.5 times more Fat, 24.2 times more Omega 3, 6.9 times more Omega 6, 2.1 times more Carbohydrate, 12.7 times more Sugars and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat and Fiber per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.