Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, without added calcium vs California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, without added calcium vs California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.3 times more Selenium and 43.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 11.4 times more Potassium and 3.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Comparison of macro-nutrients per 100 grams:
Tortillas, ready-to-bake or -fry, flour, without added calcium have 28.4 times more Fat, 48.5 times more Saturated Fat and 18.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 7.5 times more Fiber and 2.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.