Lets compare vitamin content per 100 grams of Triticale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Triticale has 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B5, 3.3 times more Vitamin B9 and 9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and more Vitamin C than Triticale.
Both Triticale and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Triticale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Triticale has 2.8 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 14.7 times more Manganese, 3.7 times more Phosphorus and 8.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium, 78.2 times more Sodium and 6 times more Water than Triticale.
Comparison of macro-nutrients per 100 grams:
Triticale has 2.1 times more Energy, 3.4 times more Omega 3, 3 times more Omega 6, 2.6 times more Carbohydrate and 5.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3 times more Saturated Fat than Triticale.
Both Triticale as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.