Lets compare vitamin content per 100 grams of Triticale vs Oil Roasted Sunflower Seeds:
Triticale has 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin E than Triticale.
Both Triticale as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Triticale vs Oil Roasted Sunflower Seeds:
Triticale has 1.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 3.2 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Triticale.
Both Triticale and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 24.5 times more Fat, 19.3 times more Saturated Fat, 1.3 times more Omega 3, 40.1 times more Omega 6 and 1.5 times more Protein than Triticale.
Both Triticale as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.