Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Boiled Broccoli:
Whole-grain Triticale Flour has 6 times more Vitamin B1, 5.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Whole-grain Triticale Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Boiled Broccoli:
Whole-grain Triticale Flour has 9.2 times more Copper, 3.9 times more Iron, 7.3 times more Magnesium, 21.6 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 8.9 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 9.7 times more Energy, 4.4 times more Fat, 14.5 times more Omega 6, 10.2 times more Carbohydrate, 4.4 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Omega 3 than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.