Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Roasted Almonds:
Whole-grain Triticale Flour has 4.9 times more Vitamin B1, 6.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 26.6 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Roasted Almonds:
Whole-grain Triticale Flour has 1.9 times more Manganese than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour and Dry Roasted Almonds have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 5.3 times more Omega 3, 3.5 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 29 times more Fat, 12.9 times more Saturated Fat, 17.5 times more Omega 6 and 1.6 times more Protein than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.