Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Triticale Flour has 3.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Triticale Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Triticale Flour has 2.7 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 7.3 times more Magnesium, 26.7 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 6.7 times more Water than Whole-grain Triticale Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Triticale Flour has 2.3 times more Energy, 3.3 times more Omega 3, 2.9 times more Omega 6, 3.1 times more Carbohydrate, 7.3 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat and 3.9 times more Saturated Fat than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.